Steam Room

Steam Room

Steam Room
  • Improving skin health. Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin.
    • Lowers blood pressure. The heat in a steam room can dilate, or enlarge, your blood vessels. This helps move blood from your core to your skin, which can lower your blood pressure. Your body will then compensate by raising your heart rate and increasing your metabolism.
    • Improves circulation. Sitting in a steam room can help your circulation. The heat significantly changes circulation in your skin by dilating blood vessels and moving blood toward the skin’s surface.
    • Bronchitis. Inhaling steam can loosen phlegm. It can also help reduce breathing troubles during bronchitis.
    • Workout recovery. Sore muscles are a side effect of workouts. Moist heat can help relieve pain and lower muscle damage. Steam rooms might offer some relief by increasing blood flow to muscles.
    • Congestion. Loosens phlegm or mucus in the respiratory system caused by allergies or irritants.

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